When the forecast of the temperature or heat index in the District is 95 degrees or higher, the District Government implements the Heat Emergency Plan and activates cooling centers for community members to seek relief from the heat. Residents and visitors should take extra steps to beat the heat by staying in the shade or air-conditioning, drinking plenty of water, and visiting a cooling center. Periods of high heat and humidity can cause medical problems such as heat exhaustion and stroke.
Transportation to Shelters
If you or someone you know needs free, accessible transportation to a cooling center, please call the shelter hotline at (202) 399-7093 or dial 311.
Safety Precautions
Extreme heat is dangerous and can cause illnesses and death. As temperatures rise, you are encouraged to take an active role in your safety and take action to stay cool.
- Stay indoors: Find places in the shade or with air conditioning to seek relief from the heat.
- Check on your neighbors: Young children, older adults, and those with disabilities or other access and functional needs are the most vulnerable in our community.
- Drink plenty of water and avoid liquids that contain alcohol, caffeine, or large amounts of sugar.
- Do not leave children, pets, or service animals in vehicles as they can reach dangerous temperatures within 10 minutes.
Know the Signs of Heat Stroke and Heat Exhaustion
It is important for residents to recognize the signs and symptoms of heat exhaustion and stroke. A person can go from feeling apparently well to a seriously ill condition within minutes. Symptoms may include:
- Dry red skin
- Convulsions
- Throbbing headaches
- Disorientation
- Chills
- Delirium
- Coma
If you suspect that you or someone you know is experiencing a heat-related illness, call 911.
